If you pick up the bread loaf you’ve always had and compare it to a bread that is low-carb then your eyes are likely to immediately focus on the carbs.
That’s understandable. If you’re looking to cut down on carbs as a aim, carbohydrates are a good place to begin. If you select bread based solely on the amount of carbs it contains it’s possible that you’ll miss many of the nutrients within your diet.
The overall picture of nutrition is dependent on protein, fiber, seeds and serving size. Start with carbs and continue studying.
Image credit: fitbakes.co.uk
Start with Nutrition Per Slice
The nutrition of bread is presented as 100g, portions, or slices. When planning your meals for the day taking a look at the amount you’ll actually eat will aid in comparisons.
Fitbakes Seeded Low Carb Loaf is made with 0.8g net carbs per slice as per the company’s product info. The product also has 7g of protein per slice.
Someone searching for the lowest carb bread may naturally prioritize the first figure. The second figure could be equally important for someone who wants more protein at breakfast or at lunch. Both numbers are important.
Take a Look at the Character of the Loaf
Next, look beyond the nutrition labels and find out what makes each loaf unique. Fitbakes describes its loaf as multigrain and made with 17% of seeds, which include sunflower seeds and golden linseeds. This is important from a dietary point of view too. The texture and nutty taste of seeded bread is because of the seeds.
When comparing breads that are low in carbs tasting and texture are important considerations. A nutritionally impressive loaf isn’t particularly useful if you aren’t a fan of eating it.
Consider the Whole Meal and not just a slice
Imagine two different breakfasts. The first is toast that you eat in a solitary manner while running out of the house. Another toast is served with poached eggs and avocado. The bread might be similar but the final dishes aren’t.
It’s crucial to think about this when looking for bread that is low in carbs. Nutrition labels aid in understanding the individuality of a product. They do not automatically provide the nutritional information of everything you put on the plate.
Butter, spreads (such as avocado) eggs cheese, spreads and eggs on sandwiches, as well as the sandwich fillings and sauces are all factors that impact the end product. The portion size is also crucial.
Verify that you’ll actually use the bread
Another question nutrition labels cannot answer is: Does the bread fit with the way you eat normally?
Fitbakes seeds-seeded loaves can be enjoyed as soft, however they recommend toasting the breads to impart more of a nuttiness. The company recommends using it for toast, sandwiches and soup.
It is important to consider the versatility of low-carbohydrate bread. This lets you use the same loaf in several meals instead of making it a specialty item.
Select the Whole Slice not just one number
Carbohydrates are important when deliberately reducing your intake of carbs. This does not have to be the final evaluation.
Check the carbs. Examine the carbs.
Fitbakes Low Carb Seeded Loaf contains a low carbohydrate count, 7g protein per slice with 17% seeds.
The best question isn’t “How many grams of carbs are there in this loaf?”
It’s “What am I getting from the entire slice?”
